Pelvic Health Library
Answers to common questions about pelvic floor symptoms, hormones, and women’s musculoskeletal health.
This resource is designed to help you better understand symptoms such as pelvic pain, bladder urgency, postpartum recovery, and changes during perimenopause. Each article addresses real questions women commonly experience.
Browse by Topic
Bladder Symptoms
Urgency, frequency, leakagePelvic Pain
Unexplained pelvic discomfortSexual Health
Pain with intercoursePostpartum Recovery
After pregnancy and deliveryPerimenopause & Hormones
Midlife and hormonal changes
Healthy foods with hidden sugar; complete health busters
Hidden sugars in your healthy foods could be sabotaging your health and explaining things like your anxiety, irritability, dehydration, and infertility.
Female Hormone Physiology plus 4 Foods to Help Balance Hormones
Once you get to the root cause of why you’re feeling unwell, you can make the changes you need. Diet is one of the most powerful tools we have to influence how our hormones function. There are specific foods that help balance hormones, follow these tips to get started!
Post-Partum Depletion
Postpartum nutrient depletion can intensify symptoms after having a baby.
Nourishing Your Way to Fertility: 8 Ways to Manage Insulin Resistance for an Optimal Fertility Diet
Read how influential a whole-foods diet and lifestyle can be on your fertility and overall health.
7 Best Supplements to consider adding to your Fertility routine
Natural fertility supplements play an important role in overall health to prepare for pregnancy.
Nutrition Courses
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Feed Your Fertile Body
Every woman should know about optimizing fertility. This six-module program is designed to give you the information and tools to improve your overall health and provide a foundation for fertility.
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Feed Your Pregnant Body
Get the information you need to optimize nutrition for yourself and your growing baby. This comprehensive, live 6-week program is designed to provide you with the tools and resources to improve your overall health and feel great during pregnancy.
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Feed Your Post-Partum Body
Going through pregnancy, labor, and delivery takes a lot out of you … literally. Nutrient depletion can exacerbate post-partum symptoms. Learn how to sufficiently replenish your body as you recover.