Welcome! And thank you for choosing us!
What To Expect
Parking is Easy
3807 Brecksville Rd, Suite 3
(Obsidian Insight sign is over the door)
If I’m with another client, please take a seat and relax in the lobby. Help yourself to coffe, tea or water. There is a private bathroom for you as well if needed. Lounge and enjoy.
2. Personlized
Every person’s story is unique, and this first session is about understanding yours.
We’ll spend time together reviewing your health and lifestyle questionnaires, discussing your goals, and exploring how different aspects of your life—movement, nutrition, stress, and environment—connect to how you feel.
This conversation helps me understand where you are starting and how to guide you toward the program that fits best.
No exams or procedures are performed; this is a collaborative discovery session designed to bring clarity, context, and a personalized path forward.
3. Initial Plan
Your first session is about connection and clarity. Together, we’ll review your history, goals, and priorities so I can design a personalized wellness plan that supports your next steps.
After our meeting, I’ll take a few days to integrate everything we discussed and create your initial recommendations—a clear, step-by-step guide tailored to your needs.
At each follow-up, we’ll revisit what’s working and make thoughtful adjustments. Sessions may include guided movement or body-awareness education, so wear comfortable clothing to make the most of your experience.